Step into a world where ancient wisdom meets modern methods, offering you the keys to access your natural healing capabilities.

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"At the center of your being you have the answer; you know who you are and you know what you want."

Lao Tzu

Hi, I'm Süreyya Ural and I'm here to hold a safe space for awakened souls on a journey to rediscover their innate wisdom, freely share their true essence, and rediscover their inner joy.

Services & Offerings

I would love to support you on your journey with my offerings.

Hormone Yoga

A sustainable and holistic way to optimize your hormonal health

Improve your hormonal health through proven yoga therapy where we optimize your hormonal production by harmonizing the Yang and Yin energy.

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Mindfulness-infused yoga

Unify your body, mind and soul connection through mindfulness-infused yoga

Experience the transformative fusion of yoga and mindfulness through a holistic approach that not only nurtures your body but also equips you with invaluable practical mindfulness tools tailored for everyday life’s challenges.

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cosmic healing

Delve into the universal life force, aligning mind, body, and spirit to foster profound well-being

 Drawing from the boundless energy of the cosmos, this holistic approach facilitates healing on a spiritual level, promoting inner balance and a deeper connection with the universe. Experience the rejuvenating power of cosmic healing as it guides you toward a state of vibrant energy and inner tranquility.

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Shamanic Ecstatic Dance

Let your soul and intuition guide you to express yourself through free movement

Shamanic ecstatic dance is a sacred practice intertwining rhythmic movement and ancient rituals, providing a transformative space for healing and authentic expression, where participants connect with spiritual energies, accessing profound healing and genuine self-expression through intentional movement.
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"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration."

Nikola Tesla

REIKI-INFUSED SOUND HEALING

1 OR 2 PERSONS PER SESSION

Embracing the gentle power of sound, this healing practice nurtures emotional well-being, relaxation, and balancing of the chakras. By placing the instrument directly on the body, sound healing gently guides you towards releasing your emotional blockages and attunes you to your orginal frequency.

Its soothing melodies and vibrations create a tranquil space, inviting deep relaxation and fostering a sense of calmness, contributing significantly to your overall well-being.

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Click the link below to receive updates about upcoming classes, workshops and events and receive 20% off your first service or package.

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Süreyya Ural

Hormone & Mindulness Yoga Trainer 🞄 Shamanic Dance Facilitator 🞄 Sound Healer

Immersing myself in mindfulness yoga opened a gateway to exploring the boundless depths of my being. Each step introduced me to transformative practices: yoga, ayurveda, meditation, sound bowl therapy, and the empowering realm of ecstatic dance. This journey unveiled not only the innate potential within me but the belief that we are all our own guides.

Now, I extend this journey internationally, sharing preventive health and mindfulness teachings to foster holistic well-being across diverse cultures—nurturing harmony in body, mind, and spirit.

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Gratitude from Clients & Students

I have been practicing yoga regularly for 8 years and have a few different ones. Tried out styles and have been practicing mainly Kundalini Yoga, Yin Yoga and Vinyasa Yoga for 1.5 years. After hormone yoga therapy I feel very, very comfortable every time, just an all-round feeling of well-being. Süreyya's instructions are very clear and at the same time loving directions. so that I feel well picked up, but also encouraged. I really like the short inputs during the exercises or in between because it helps me to know what we are currently practicing and why.

Her words addressed to us women simply do us good. I feel seen, heard and empowered. After the course so far there has been so much warm energy in me every time, especially in my stomach area that warms me from the inside out. I feel so much lighter and arrived because there is space here to be a woman and the body to feel it in a special way.

I would definitely recommend the course to others/I already have to-several friends. Süreyya does a really great job - a combination of encouraging instructions and very in-depth exercises with breathing techniques and gentle meditations. I feel so so good and I'm excited to see what happens to my body and hormone balance in the long term.
Anna E
I have already done yoga and attended several yoga courses so far. I had my first yoga course at the Universitaten Sport Mannheim in 1993: After the yoga course with Süreyya, I not only feel more flexible but also more relaxed and calm. Above all, the thought "I have to do something right now" disappears from me and instead the thought arises: I have enough time to do everything I want. So I gain time through yoga. Süreyya's yoga courses are not just yoga sequences -- The consist of whole exercises, exercises that consist of Sunuet breathing techniques and relaxation techniques. Most importantly, Sürreya's physical joy of life is why I highly recommend this course.
Edina Osmonovic
Farid Yusof

I had the honor of attending Süreyya's ecstatic dance workshop and it was truly a magical experience. Süreyya held the space with such warm, inviting energy and enthusiasm. How the workshop flowed seamlessly from ice-breaker and meditation to dance and heart-sharing was beautiful to witness.

 

By the end of the workshop, I truly felt like I was floating and connected to my inner child.

Sevda

My seed of intention will mature over time and your education was a very good first step. HYT is automatic every day in my life. Your nutritional recommendations, the functioning of hormones, etc.

 

It was very informative and guiding.

Anonymous

Hi Sureyya.

 

As you know I went to the doctor before the hormone yoga therapy training and he stated that I was going into menopause.


During my latest check up we both couldnt believe our eyes. My ovaries are working again!

Zeliha

The journey of discovery into Shamanic Ecstatic dance is a very enjoyable, fun, screaming and stomping workshop. Thank you for your effort and your heart.

LATEST BLOG ARTICLES

Dance Your Way Naturally to Ecstacy

November 20, 2023

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent pharetra felis in nisi convallis congue. Donec auctor nisl lobortis vulputate venenatis. Mauris nunc lacus, maximus blandit erat luctus, rhoncus semper augue. Ut quis sapien id arcu ullamcorper congue efficitur sit amet turpis. Praesent tincidunt quis eros ut viverra. Maecenas mattis elit arcu, ac ullamcorper orci pharetra eu. Vivamus a lacus porttitor quam vehicula semper. Integer facilisis nisl eu ante cursus, at porttitor orci aliquam. Pellentesque ornare fringilla purus, et vestibulum nulla vulputate eu. Donec dictum diam sed venenatis congue. Fusce euismod et augue et mollis.

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Reasons to be Mindful

November 13, 2023

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent pharetra felis in nisi convallis congue. Donec auctor nisl lobortis vulputate venenatis. Mauris nunc lacus, maximus blandit erat luctus, rhoncus semper augue. Ut quis sapien id arcu ullamcorper congue efficitur sit amet turpis. Praesent tincidunt quis eros ut viverra. Maecenas mattis elit arcu, ac ullamcorper orci pharetra eu. Vivamus a lacus porttitor quam vehicula semper. Integer facilisis nisl eu ante cursus, at porttitor orci aliquam. Pellentesque ornare fringilla purus, et vestibulum nulla vulputate eu. Donec dictum diam sed venenatis congue. Fusce euismod et augue et mollis.

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Boost Your Mood with Sound Healing

September 4, 2023

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent pharetra felis in nisi convallis congue. Donec auctor nisl lobortis vulputate venenatis. Mauris nunc lacus, maximus blandit erat luctus, rhoncus semper augue. Ut quis sapien id arcu ullamcorper congue efficitur sit amet turpis. Praesent tincidunt quis eros ut viverra. Maecenas mattis elit arcu, ac ullamcorper orci pharetra eu. Vivamus a lacus porttitor quam vehicula semper. Integer facilisis nisl eu ante cursus, at porttitor orci aliquam. Pellentesque ornare fringilla purus, et vestibulum nulla vulputate eu. Donec dictum diam sed venenatis congue. Fusce euismod et augue et mollis.

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